Healthy Smoothies with Ingredients from Your Garden

Why Garden-Fresh Smoothies?

Smoothies are a quick and easy way to enjoy a burst of nutrients. Using ingredients grown in your own garden makes them fresher, healthier, and more affordable. From herbs to leafy greens and seasonal fruits, your garden can supply most of what you need for wholesome drinks.

Herbs That Boost Flavour and Health

  • Mint: Refreshing and cooling, perfect for summer smoothies.
  • Basil: Adds a sweet, peppery kick, great with berries.
  • Parsley: Rich in vitamins, pairs well with citrus flavours.

Leafy Greens for a Nutrient Punch

  • Spinach: Mild taste, packed with iron and fibre.
  • Kale: Adds a stronger flavour and loads of antioxidants.
  • Lettuce: Light and hydrating, ideal for mellow blends.

Fruits to Grow and Blend

  • Bananas: Create a creamy base and natural sweetness.
  • Berries: Strawberries, blueberries, and raspberries are antioxidant-rich and tangy.
  • Citrus: Oranges and lemons brighten up any smoothie with vitamin C.

Simple Garden-to-Glass Recipes

1. Green Energy Smoothie
Spinach, banana, mint, and a splash of lemon juice blended with water or almond milk.

2. Berry Basil Blast
Strawberries, basil leaves, honey, and yoghurt for a refreshing summer drink.

3. Citrus Parsley Refresher
Orange, parsley, cucumber, and ginger blended with ice for a zesty kick.

Tips for Perfect Smoothies

  • Freeze fruits beforehand for a creamier texture.
  • Add seeds (chia, flax, or sunflower) for extra nutrition.
  • Balance sweet and tangy ingredients for the best flavour.

Final Thoughts: Freshness at Your Fingertips

Garden-grown smoothies are proof that healthy eating can be simple and delicious. With just a few fresh picks and a blender, you can enjoy nutrient-rich drinks that energise your day and make the most of your homegrown produce.