10 Quick Salad Recipes You Can Make in Under 10 Minutes

Why Quick Salads?

Salads are often seen as side dishes, but with the right ingredients, they can be full meals on their own. The best part is that they’re quick to prepare, refreshing, and packed with nutrients. Perfect for busy weekdays or when you just want something light and fuss-free.

1. Classic Greek Salad

A mix of cucumber, cherry tomatoes, red onion, olives, and feta cheese, dressed with olive oil and oregano.

2. Caprese Salad

Fresh mozzarella, sliced tomatoes, and basil leaves drizzled with balsamic glaze — simple yet elegant.

3. Chickpea and Cucumber Salad

Combine canned chickpeas with cucumber, parsley, lemon juice, and olive oil for a protein-packed dish.

4. Spinach and Strawberry Salad

Baby spinach, sliced strawberries, and walnuts topped with a light balsamic vinaigrette.

5. Tuna and Sweetcorn Salad

Canned tuna, sweetcorn, red onion, and mayo mixed together for a filling salad wrap or side.

6. Asian-Inspired Sesame Salad

Shredded cabbage, carrots, and spring onions tossed in sesame oil, soy sauce, and rice vinegar.

7. Avocado and Tomato Salad

Chunks of avocado, tomatoes, red onion, and coriander with a squeeze of lime juice.

8. Lentil and Feta Salad

Cooked lentils (or canned), crumbled feta, cucumber, and mint for a hearty, protein-rich option.

9. Apple and Walnut Salad

Crisp apple slices, walnuts, and mixed greens topped with honey mustard dressing.

10. Simple Garden Salad

A quick mix of lettuce, cucumber, tomato, and carrots with your favourite dressing.

Tips for Faster Prep

  • Keep canned beans, chickpeas, and tuna stocked in your pantry.
  • Pre-wash and store leafy greens in the fridge.
  • Invest in a sharp knife or slicer for quick chopping.

Final Thoughts: Healthy Eating Made Easy

Salads don’t have to be boring or time-consuming. With just a few fresh ingredients and less than 10 minutes, you can enjoy a variety of tasty, healthy meals any day of the week.