Pregnancy Safety Tips: What to eat and what not to eat during pregnancy?

There are some foods you should avoid and some foods you should eat more when you’re pregnant because food intake affects you and your baby.


Make sure you understand the pregnancy safety tips and take extra care of you and your baby during pregnancy.


Foods you should eat when you’re pregnant:

Broccoli and dark, leafy greens

Broccoli and dark, leafy greens such as spinach contain many nutrients that pregnant women need. Such as fiber, Vitamin C, iron, and potassium.


Broccoli and leafy veg contain plant compounds that improve the immune system and digestion. These vegetables can also help prevent a common problem among pregnant women which is constipation.

pregnancy safety tips

Fish liver oil

Fish liver oil is made from the fatty liver of fish. The liver oil contains very rich omega-3 fatty acids which are very important for fetal eye and brain development.


Fish liver oil is beneficial for those who don’t eat seafood or supplement because fish liver oil has high vitamin D and omega-3. Eating fish liver oil while you’re pregnant has a lower risk of disease later in the baby’s life.


Lean meat

Chicken, beef, and pork contain high-quality protein. Moreover, beef and pork are rich in iron, choline and Vitamin B, and all these are needed in higher amounts for pregnant women.


Iron is used by red blood cells as a part of hemoglobin. Pregnant women require more iron since the blood volume is always increasing. Low levels of iron can cause premature delivery and low birth weight.

Foods you should avoid during pregnancy:

Raw meat

You should avoid raw seafood and rare or undercooked beef or poultry. Cook all meat and poultry thoroughly until it is steaming hot and no trace of pink or blood can be seen.


Toxoplasmosis is an infection caused by a parasite that is commonly found in meat. If you are pregnant, the infection can be life-threatening to your baby in the womb.


Deli meat

Deli meats have been known to be contaminated with listeria. Listeria can cause miscarriage because listeria can cross the placenta and may infect the baby, which could lead to blood poisoning or infection.


If you are considering to eat deli meats during pregnancy, you need to make sure that you reheat the meat until it is steaming hot.

Fish with mercury

During pregnancy, you should not eat fish that has high levels of mercury. Mercury consumed during pregnancy has been linked to developmental delays and brain damage.


Fish that contain high levels of mercury include tilefish, king mackerel, and swordfish. You can choose to consume fish that has a lower amount like salmon, canned tuna, catfish or tilapia. However, these should be still eaten in moderation.



What you consume during pregnancy directly affect the health and growth of your baby in the womb. This list should be a good start towards a healthy and well-nourished pregnancy.


To learn more diet changes during pregnancy, visit!


Getting to Know Abbott Nutrition’s Products

Parents are typically spoilt for choice relating to buying of nutrition supplements for a kid. You will find way too many sold in the market. How to ensure your kids obtain the right balance of nutrition growing up? Here, we are going to give a factual review of Abbott Nutrition products, that will help you to help make that important decision.

The key benefits of Abbott Nutrition for one’s Toddler


Pediasure is the best formula to provide your baby with the actual extra nutrition they need. Plenty of kids are picky eaters and easily avoid getting all of the daily nutrition their body requires. Pediasure assists to reach their daily needs of carbohydrates, minerals, and proteins to bolster their disease fighting capability and support their growth and development!

Pediasure’s formula contains the right amount of calories for the children. Additionally, it has the appropriate amount of nutrients including Vitamin A, B12, Biotin, copper, magnesium, selenium, and in addition zinc which can be crucial equally for mental and physical development of a young child. It’s important to be familiar with their exact nutritional needs, as sometimes overdose of vitamins may perhaps be harmful.


It’s important to get complete nutrition to nurture child development. In the Similac formula, we blend in the right balance of choline, Taurine, Iron, ARA, DHA, lutein, Iodine and natural vitamin E. These are the basic essential nutrients for fast-learning kids. Engineered for the kids from 1-10 years, this supplement is scientifically shown to help forge new connections in brain cells, supported by the most current research data.

complete nutrition to nurture child development

Similac helps you to support a baby’s overall growth that includes their brain, eye, and natural immunity. The results of each and every ingredient are; DHA allows you improve brain development, Lutein is a nutrient contained in breast milk that is needed for improving eye health. Vitamin E is essential for supporting cell development, Nucleotides would be the foundations for establishing a strong immune mechanism, Antioxidants helps to protect your baby’s cells with nutrients like vitamin C, E, and selenium. And last but not least, Prebiotics for encouraging digestive health on a stronger disease fighting capability.


To the older generation, there is Ensure, Ensure is actually a formula for fragile adults having a low energy. Ensure contains nutritional essentials along the lines of Vitamin A and B12, niacin, selenium, chromium and a lot more. Because it’s lactose-free, gluten-free and adjusted to the nutritional needs of adults, this formula a great supplement.

Earth’s leading scientists have expertly developed the Ensure formula with several clinical tests. Abbott Nutrition upholds a higher standard to supply adults everywhere an excellent lifestyle supplying cutting-edge formulas to meet the changing nutrition needs. Ensure works in order to help babies and youngsters grow, keep bodies strong, and maintain the everyday requirements of older people.

To sum all this up, knowing and choosing the most appropriate formula is necessary. With lots of different formulas available in the marketplace, not only Abbott Nutrition products, you’ll possibly get confused before purchasing. Now, by knowing some background and objective of the products, we want to help you choose better. Check out more at

Ins And Outs About Abbott Nutrition Products

Nutrition is vital to our health, specifically in our infant years where it makes a significant impact on our growth and development. It will be important to consume the appropriate nutrients to provide us a normal maturation process. One of the more established and recommended brands that pack most of the right nutrition for a growing child is Abbott Nutrition. You will discover will explore the key benefits of a number of Abbott brands and just how they support children’s needs.

Abbott Nutrition Products Guidance

Pediasure is particularly formulated to provide a nutrition supplement for fussy-eating kids. The challenge with fussy eaters is that they unknowingly denied themselves from consuming the recommended daily dose of carbohydrates, proteins, minerals and also other nutrients. A deficiency of the essential goodness is what makes the child weak and at risk of illness. The nice thing about it is, by just drinking 3 servings of Pediasure everyday, your sons or daughters may get all the nutrients and consequently boosting their defense mechanism.

Pediasure’s formula offers the proper amount of calories for kids. Additionally, it has the correct amount of nutrients such as Vitamin A, B12, Biotin, copper, magnesium, selenium, and also zinc that will be crucial both for mental and physical progression of a kid. It’s exceedingly important to comprehend their exact nutritional needs, as sometimes overdose of vitamins may very well be harmful.

In the Similac formula, we blend in the right balance of choline, Taurine, Iron, ARA, DHA, lutein, Iodine and natural vitamin E. These are the basic necessary nutrient elements for fast-learning kids. Specially designed for young children from 1-10 years, this supplement is scientifically shown to help forge new connections in minds, backed by the newest research data.

pregnancy fashion

In addition, Abbott Nutrition has also a different sort of Similac manufactured goods is manufactured for mothers, Similac Mom. With 23 health supplements, this supplement will help to provide nutrients to a mother during pregnancy and lactation period. This will be significant in making certain that the mom can supply sufficient nutrient towards the fetus within the womb along with the infant during breastfeeding. Check out pregnancy fashion that every mom should know!

Ensure. Unlike Pediasure, Ensure serves as a formula which is formulated for fragile adults, particularly those whose low level of energy. Ensure offers the equivalent amount of calories as Pediasure. However, dependent on the adult’s nutritional needs, this product’s formula happens to be adjusted to get a higher measure of niacin, selenium, vitamin A, and Vitamin B12, chromium, selenium, plus more.

Our planet’s leading scientists have expertly developed the Ensure formula with several clinical studies. Abbott Nutrition upholds a top standard to deliver adults everywhere a healthy quality lifestyle supplying cutting-edge formulas to meet the changing nutrition needs. Ensure works hard to help babies and kids grow, keep bodies strong, and assist the everyday requirements of older people.

pregnancy fashion

In the end, Abbott Nutrition is a brand name which provides many of the nutritional capabilities that are required to assist you to develop babies, adults, and children with their physical and mental growth. Pediasure aims to meet up with any nutritional gaps for children aged between 1-10 that happen to be generally fussy with their eating, Similac provides special nutrients to cultivate a baby’s cognitive skills and Ensure concentrates on the older audience to individuals who have been dealing with nutrition deficiency. To have a complete nutritional diet, think Abbott Nutrition. Check out their website now